How to eat healthy at your next bridge tournament
Links updated Feb 2018
So, you’re headed to your next bridge tournament. You hit your hotel where you will be staying for the next ten days, and remember that to keep your expenses down, you didn’t opt for the full kitchen room but instead have the mini fridge and coffee maker combo. And you’re hungry. What do you do for dinner and did you remember to pack snacks?
But movement is still key.
A recent 16 year study of 3720 men and 1412 women published in the International Journal of Epidemiology concluded that sitting, in any setting, does not increase the risk of an early death.